Here are some tips to help you cope with tinnitus:
Limit exposure to loud noise
Manage stress
Get enough sleep
Avoid caffeine and alcohol
Consider hearing aids
Seek professional help
Here are some tips to help you cope with tinnitus:
Limit exposure to loud noise
Manage stress
Get enough sleep
Avoid caffeine and alcohol
Consider hearing aids
Seek professional help

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Two clinics across South Wales — Parkway Private Clinic in Swansea (SA1) and The Health Hut in Pontyclun (CF72) — with home visits across the wider region.
Swansea · Cardiff · Newport · Bridgend · Neath · Port Talbot · Llanelli · Ammanford · Carmarthen · Pembrokeshire · Ceredigion · Maesteg · Porthcawl · Pontypridd · Llantrisant · Pontyclun · Caerphilly · Aberdare · Merthyr Tydfil · Penarth · Barry · Vale of Glamorgan · Rhondda Cynon Taff · Cwmbran · Blackwood · Abergavenny · Pontypool · Torfaen · Monmouthshire
SA · CF · NP postcodes. To arrange a home visit: 01792 940032.